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Exercises

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Abduction

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Pendulums

Stand facing a table top. With your left hand on the table for support, bend forward until your right arm is hanging down and you feel a stretch gentle stretch at the shoulder.

Behind Back Extension

With your arm at your side, bend your elbow to 90°, and pull your arm behind you leading with the elbow. Feel the stretch in the front of the shoulder. Hold and repeat as advised by a physical th ...more

External rotation

Hold a broom handle in front of you with both hands with your right hand at the end of the handle and thumb facing up towards the ceiling.Bend your elbows to 90° with your right elbow contacting t ...more

Behind head stretch

Reach your right arm behind your back until you feel a stretch in the front of the right shoulder. Keep the shoulder in a neutral position and do not let the shoulder drop down away from your ear.

Side Arm Stretch

This exercise can be done sitting or standing sideways to a table or surface.

Arm Side Stretch

This exercise can be done in a lying or sitting position.

Lying Overhead Stretch

Lay on your back with a broom handle in both hands. Use your left hand to assist the right arm as you raise the broom handle over your head. Reach overhead until you feel a stretch, then hold. Hold ...more